Sex and workout almost no difference, this both activity need power and excellent physical endurance. And this condition can only be obtained the couples who diligently exercising.

Even better for sports movements such as this can increase the strength and endurance needed when get laid, as summarized Woman's Day, below.

Workout to Increase her sex desire

1. Squat

Squat-stand motion in addition good for the legs and buttocks, was also able to expedite the flow of blood to certain organs, which in turn increases the libido of people who do.

"Many women who need a little help physically so blood flows smoothly to the genitals so that he feels aroused," says Debbie Mandel, MA, a stress and wellness expert.

To the author of Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life suggests squats. "Make sure you keep your heels touch the floor when making movements such as sitting in a chair delusion," he explained.

The lower squat her even more good. Push and hold the heel of the stomach as hard as possible when you return to a standing position. This movement should be done slowly, 15-30 times for one session.

2. Pose a baby on her back

Fluidity is indispensable if you want to get great sex, but remember that it must be trained.

Marta Montenegro, MF, MS, CSCS, NSCA-CPT, a fitness expert also said, "After all one of the most common reasons of lower back pain is tightened hamstrings and hip flexors. After 8 hours of sleep inflammation also occurs naturally in bone discs behind due to increased homeostatic pressure, "he said.

For that he suggested stretching exercises to pose like a baby who sleep on their backs to handle. "It will stretch your spine while flexing adductor muscles (in the hips) and hamstrings, which was instrumental in a number of sex positions like missionary," he said.

Lie down with your knees bent in front of chest. Grasp the outside of both feet with hands. Align the ankle with the knee so the shin perpendicular to the floor. Press with both hands to keep the opening leg and knee is widening. Hold for 3-5 minutes.

3. Hips swinging

Want movements to strengthen the muscles that you use most often during sex? Try to move 'hip swinging' this.

"Women are most often affected by lower back pain and this sometimes affects sexual positions as well as the desires of their lover. Yet the movement 'hip swinging' This will give a bonus to the strength of the lower back," says Mandel.

Lie down with your knees bent and feet planted on the ground. Lift your hips up to form such a bridge. Hold your stomach in while you push your thighs to one another. Slowly lower to the floor and repeat, if it can be 20-25 times.

4. Bicep workout

Toned arm muscles at the same high sexual desire can be obtained from the arm muscle exercise 15-20 times.

"A lot of medical research that shows that testosterone plays an important role to increase the sexual desire of men and women. Hormone injections, but for women it is not fitting, the fitting is doing strength training," said Mandel.

According strength training can increase testosterone levels naturally and of course healthy. And this is what will increase female sexual desire with ease.

5. Knee bend workout

There have been many studies that prove when couples who exercise together have better quality lovemaking. Mandel also recommends workout to bend the knee with her husband.

"Make varuations workout romantic knee bend, how handheld husband left hand with your right hand (when you stand side by side) and do exercises simultaneously bend your knees as much as five times, with both legs equally bent forward to not collide with each other," he explained.