Burn calories in the body believed to be an effective way to lose weight. No wonder that most types of exercise to burn calories more loved by the people who want to be slim.

Here are 6 types of exercise to burn much calories fast

1. Bicycle

Cycling can burn calories up to 1000 calories per hour. One hour of cycling at maximum intensity will help a woman weighing 72 kg burns about 850 calories and the amount is even higher for men, about 950 calories.

2. Jump rope

Jump rope is more than a game for children. In fact, physical activity is one of the exercises that burn the most calories. One hour doing jump rope can help men burn up to 850 calories, while women can expect to burn up to 750 calories.


3. Swim

Want to exercise but do not like to sweat? Then choose swimming. With burns about 840 calories per hour for men and 720 calories for women, swim deserves a third place as exercise that burns the most calories.

4. Aerobic

Fun, dynamic and relatively free of problems, often the favorite sport aerobics to burn calories. With aerobics, women with an average body weight can burn up to 680 calories per hour. In addition, aerobic also promises healthy benefits for women, such as cellulite -free thighs, buttocks and stomach and toned.

5. Elliptical trainers

although it requires a special tool, the elliptical trainer can help you burn up to 600 calories per hour. In addition to weight loss, exercise is also good for muscles.

6. Zumba

With an average burn 400-700 calories per one-hour session, Zumba fun exercise an option, especially for women. With movements are like dancing, Zumba can help burn stubborn fats in the body.
The workout above is not only can reduce your weight in fast but also it’s fun to do.