All women would want to look perfect. Not only lose weight, but also required the establishment of the agency. For those of you who want a slim and sexy, try this exercise at home 5 programmed by Jessica Smith, a certified personal trainer and author of the book ' Thin in 10 '.

Basically, complete a series of exercises slowly step by step. After the finish, take a rest yourself for a moment in 1-2 minutes, then repeat the workout again 1 to 2 times depending on your energy. Preferably, exercise barefoot so your muscles move more freely.

Simple and Easy Workout to shaping your body

Push Press Combo

First, you can stretch the body with push press combo. Position the body as if to push - ups lift your hips up as if forming the letter A or a 45-degree angle. Place your hands slightly wider than shoulder and make sure the hands and feet stick to the floor.

After that, strengthen your stomach, then lower hips to form a push-up position again. Bend your elbows until near the surface of the floor, but not touching it. When the chest a few inches off from the floor, lift your head up and shoulders up as much as you can with the same foot position. Lastly, lower your chest, and then push your hips up as the starting position. Count up to eight of every movement that has been done.

Squat Jump

after stretching, doing Squat Jump. Standing with feet tightly, hold the palm of the left and right hand, place it on the front chest. Bend your knees, then jump forward and let your arms stretched forward. Make sure you land in a squat position with your feet parallel and shoulder fingertip touch your toes. After that, jump again and form a starting position, putting both hands as before.

Table Position

The next stage will improve the stability of your body . Sitting on the floor with your knees bent and feet flat on the floor parallel to the shoulder. Place the palms on the floor, right behind you, and give a bit of distance between the hands and hip (fingertips facing inwards). Lift hips flat on the floor so as to form as a table.

Strengthen your stomach, and then straighten your right leg up still in the same position. Raise your left hand anyway; align parallel to the foot forward. Count to eight and back to the starting position.

Flipping Crunch

this is the last stage you can do. Lying on stomach , straighten your arms and legs as stretched to form the letter X. Lift your toes up in a state still face down on the floor. Be strong stomach, and lift your arms, chest, and thighs off the floor. Rotate your torso to the supine position. Drag and hug your knees parallel to the chest. Bow your head and hold your knees toward your conscience. Hold to a count of eight. After that, stretch your arms and legs back, then back to the starting position to form the letter X.