Workout to Slim

If you want to lose the spare tyre, or get rid of your love handles you need a combination of a good diet and exercise. A good diet is important to reduce your calorie intake, but exercise is very important to get rid of your spare tyre and love handles as you need to burn calories to lose weight. The question is what sort of exercise is the best to lose your spare tyre?

I will show you two types of exercises, aerobic and anaerobic exercise, that you can follow to get rid of your spare tyre, and I will explain why one type of exercise workout will help you lose your love handles quicker than the other type of exercise.

To burn the highest percentage of fat you need aerobic exercise.

Studies have shown that aerobic exercise will burn the highest percentage of fat. Aerobic exercise is low intensity training over extended periods of time. Your heart rate must be in the range of 60% to 70% of your maximum heart rate threshold. To calculate your maximum heart rate threshold, take your age away from 220. For example if you are 40 years of age, your maximum heart rate threshold is 180. This is an approximate figure for the average person. If you train within the low intensity heart rate zone, your body is able to efficiently draw on fat reserves and combine this fuel source with oxygen to fuel your workout.

However, if you undertake prolonged low intensity cardio sessions, your body can start to use muscle to fuel your workout which is counter productive. So lets consider anaerobic exercise.

To burn the greatest amount of fat you need anaerobic exercise.

Anaerobic exercise is high intensity. High intensity exercise forces your body to use fuel faster than the low intensity exercise, so fast in fact that oxygen is no longer able to be used. Therefore, internal stores of glycogen are called on to provide the fuel source. Interval training is a form of high intensity exercise. The idea is to increase your heart rate quickly to 75% to 85% of your maximum heart rate threshold for short periods of time, with recovery periods to allow you to repeat the high intensity exercise a number of times. If you didn't include the recovery periods, your body would produce too much lactic acid, a by product of the intense exercise, causing pain in the muscles.

The benefit of anaerobic exercise when it comes to losing your spare tyre is that it burns a greater amount of fat reserves. The percentage of fat being burned may be lower than aerobic exercise, but the total amount of fat being burned off your love handles is greater, so you ultimately burn more fat and lose more weight.

Therefore the best exercise to lose your spare tyre and get rid of those love handles quickly is anaerobic interval training. Interval training is great if you don't have much time to workout as it is a lot quicker than low intensity cardio exercise.

Have you tried losing weight only to feel frustrated and unmotivated? The key to a successful weight loss is to change your lifestyle and habits… not dieting. Consider alternative weight loss methods, like using herbal remedies for weight loss. These methods can prove much more effective than standard weight loss attempts.

Let us take a look at 3 alternative weight loss techniques that embrace the natural, herbal and holistic approach. That which is found in nature is most compatible with our bodies and seldom presents any negative aspects. If you have visited your physician and know that you have no medical issues to be concerned about, then perhaps the natural techniques will suit you well.

1. Healthy, balanced organic diet
You've hear this one before, but first and foremost, maintain a healthy, balanced and organic diet rich in fruits and vegetables as well as whole grains.

2. Fresh Air & Exercise
Each day, partake of fresh air and exercise of a sort that is most comfortable for you such as walking, tai chi, or a light aerobic style.

3. Consider the benefits of herbal remedies
These will assist in creating harmony and natural balance on every physical and mental level.

- Do you gain excess weight too easily? Look for an herbal blend with Gymnema, Malabar, Guggul, Zinc Bhasma and several other herbal extracts. You'll want to find one that supports metabolism, boosts digestion and slows the absorption of carbohydrates.

- If you suffer from excessive stomach acidity and hunger, you may benefit most from a product with Indian sarsaparilla, spreading hog-weed, and prickly chaff flower as the main ingredients.

- Are food cravings your downfall? Try a tea with Rose, Peppermint, Liquorice root and other appetite regulating herbs. It will reduce your tendency to reach for unhealthy snacks throughout the day.

- Try a metabolism balancing essential oil in your daily routine as well. Look for a blend of Neroli, Fennel, Lemon, Ginger and Grapefruit. The benefits of these oils come from sense of smell rather than through skin contact.

Treating your body with gentle, natural weight control techniques will bring the desired results easily without unwanted side effects.

Chapped lips with a natural pink color are the dream of all women. No one wants dry lips and chapped although all people at risk of experiencing it. This is because the lips are always exposed to air, heat, cold and sun.

Lips are protected by a thin skin that is prone to hot and cold temperatures and can be easily damaged if not treated. For that, you should pay attention to your lips and do a variety of treatments to avoid dry lips.

Instead of using commercial products, there are some natural treatments that you can do to cope with this condition. The following pages such as reported by Boldsky.

Beauty, healthy and sexy lips simple way

Consumption of enough water

Water intake is very important to keep your skin moist including the lips. Make sure you consume enough water at least eight glasses per day to keep the skin well hydrated. Sufficient water intake is also the best way to overcome the lips dry and chapped.

Apply lip balm

unlike the lipstick that is able to worsen the condition of dry lips, lip balm on the lips actually provide protection from exposure to temperature and direct sunlight.

Use butter

one of the tips to overcome the most common dry lips is by applying butter every night before bed and leave it. Regularly do this method able to keep lips hydrated and moist.

Care at night

that is not only the face, lips also needs care at night as scrubbing to remove dead skin cells and moisturizing. You can also apply rose water to moisturize and refresh your lips.

Avoid wetting the lips to lick

Never dry your lips moistened by means lick. This actually will give the opposite effect. Human saliva contains amylase and maltase which may cause the lips to become dry.

Apply olive oil

Olive oil also can be used as a drug that can cure the problem of dry lips and chapped. Not only moisturize lips, olive oil can also help nourish the skin surrounding the lips become healthier. The trick is to apply it evenly to the lips while doing massage.

Although healthy, the gym is also one of the common places that can make you at risk for a disease, you know. Therefore, let's do some good habits during exercise in the gym to stay healthy and fit perfectly.
“If you're in the public gym, you should consider in advance when to use towels and other equipment for use in ' unison', "says one fitness expert, Arnav Sarkar.

If necessary, Arnav suggest you bring hand sanitizer to keep hands remain sterile and prevent the transmission of bacteria from the gym equipment. In addition, make it a habit to wash your hands thoroughly before and after exercise. Even if possible try to clean the exercise equipment before using it.

“Do not forget to always shower after a workout. Do not leave your dirty clothes full of sweat stored in bags for days after the workout, “said Arnav.

Some other related hygiene habits that can be done in the gym, as quoted by the Times of India:

Burn calories in the body believed to be an effective way to lose weight. No wonder that most types of exercise to burn calories more loved by the people who want to be slim.

Here are 6 types of exercise to burn much calories fast

1. Bicycle

Cycling can burn calories up to 1000 calories per hour. One hour of cycling at maximum intensity will help a woman weighing 72 kg burns about 850 calories and the amount is even higher for men, about 950 calories.

2. Jump rope

Jump rope is more than a game for children. In fact, physical activity is one of the exercises that burn the most calories. One hour doing jump rope can help men burn up to 850 calories, while women can expect to burn up to 750 calories.