Many people do not realize the amount of calories they consume through a glass of beverage. Here's a drink that helps your body stay slim and very good for your diet programs menu :

Good Drinks for your diet programs

Vegetable juice
Vegetable Juice have same benefit with fruit juice,  with less calories contain. Vegetable fiber serves as a fat blocker (substances that block the fat formation), for that, vegetable juice is very good for your diet programs. Vegetables fiber also have benefit to Help lower glucose levels by slowing the absorption of sugar in the blood stream, so it is the right food choices for diabetics.




Smoothies Fruits
Mix with skim milk, no sugar, or other sweeteners. The fruit is rich in vitamin B complex, can process the fat into energy. Fruit also contain vitamin C which is good for your endurance. It's benefit what makes smoothies fruits worthy to be your good drink for your diet programs

Fruit juice without sugar
Contains high nutrients and vitamins. Better to drink with the fruit fiber. Natural fresh fruit is a good meal for helping diet programs. the nutrients on every food is very good for the body.

Black coffee
Black Coffee can help release the fat and make energy for the body. But limit their consumption, not more than 4 cups a day. because of drinking too many caffeine is not good for your health.

Green tea
Green tea has many health benefits especially for diet programs, Green tea be trust as a mechanism to increase fat burning by up to 40 %. this is why green tea is one of healthy drink that can help your diet programs.

Milk
Calcium in skim milk helps to block genes that make up fat. your Stomach will feel full so you eat less. Milk also contain calcium that good for your bones.

Ice water
Drinking plenty of water can be slimming, because the fat burning takes place in a liquid medium. Water encourages metabolism and zero calories. but do not to often drinking Ice water it's not too good for you especially drinking water in the winter.