In addition to exercise, diet diet program plays a very important. But, what kind of food is good for a diet? Some of these foods can help burn fat in the body:

Foods that can help burn fat fast

 

Protein.
The more protein you eat, the more calories burned. Excerpt from the Journal of the American College of Nutrition 2004 based on the research of Thomas L. Halton and Frank B. Hu, MD, PhD, a diet high in protein shown to enhance the effects of thermogenesis and satiety compared to diets with lower protein content. High protein foods also cause a decrease in energy intake at the next meal. In the diet, it is worthwhile to partially replace simple carbohydrates with protein sources low in saturated fat.


Vitamin C
Fruits contain vitamin C as oranges, lemons, guava, and grapes reduces the effectiveness of fat and acts as a co-factor of the production of carnitine in the body. Carnitine is needed to burn body fat acids.

Choline
One of the foods rich in choline are soybeans. Choline helps inhibit fat absorption and breaks down fatty reserves. Choline also found in Eggs, Fish and Cashew.

Fiber
High-fiber foods that have a low Glycemic Index, helping insulin and blood sugar levels more stable. the insulin itself have a function to store fat.we can find Fiber in Vegetables and fruits.

Calcium
One study reported that calcium in milk and other dairy products, such as cheese and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells. But choose low-fat dairy products and sugar less for your diet programs, one of which whey protein.

to obtain maximum result, you must balance it with a regular exercises. workout to slim is not simple indeed but you must working on it if you wanna have an ideal body weight and healthy life.