Digestive problems would be very disruptive activity, especially after eating spicy or greasy foods. To cope with the uncomfortable stomach, you can do some light exercise.

Activities can be done with a small walk after eating, or breathing exercises on a regular basis. In addition, there are still some other exercise and diet tips to help you overcome digestive problems, as quoted by Sky Bold.
 

Way to Overcome Digestive System Problem

1. Sauntering
Once you’ve eat a lot, it is advisable for sauntering rather than just sitting or sleeping. Useful addition to improving the digestive system, sauntering also helps the stomach digest food more easily and prevent the body from storing fat.

2. Light exercise
Try doing light exercises by sleeping on your back, and then straighten your arms on either side while breathing regularly. Bend your knees to stabilize the chest and upper body. Make sure the upper body straight as you bend your knees. Then slowly rotate the lower spine and waist to the left side. Hold for 10-15 seconds and then switch to the right side. Perform this exercise lightly for 5-6 minutes each day.

3. Breathing exercises
Breathing is one of the most common exercises to improve digestion. Sit straight in a chair with your spine straight and legs straight down. Inhale deeply (count to 5) and hold for 2-3 seconds. Exhale completely (count to 6). This breathing exercise not only improves the digestive system but also relaxes your mind.

4. Sitting Upright Position
Sit on the floor with your spine straight and legs straight. Now slowly bend your left leg and place your foot toward your right knee. Rotate upper body (spine) on the left side. Inhale deeply. Hold the position and started to count to 10. Relax your body and repeat the same movement with the right leg.

5. Yoga
Yoga is one of the most effective exercises to deal with digestive problems. Try the basic movements of yoga to have a healthier digestive system.

6. Avoid Cold Beverage
Digestive tract function better at normal body temperature. The consumption of cold drinks will slow down the digestion process. So, avoid the consumption of food or cold drinks to help you improve the digestive system and gain weight.

7. Snacks
Consumption of heavy meals will slow down the digestion process . To that end , reduce the weight of your food portions from now and replace it with foods that contain lots of fiber such as vegetables and fruits . When you eat heavy foods such as rice large portion complete with side dishes too often , you do not just slow down the digestive process , but also adds extra weight .