Annoyed because the needle on the scale was also moving to the left? Perhaps because of this habit still continues to do. What is it?

Wrong Habit While Diet

1. A lot of salty foods
Not only fatty foods and sweet foods that you need to subtract, foods that contain lots of salt also needs to be muted. But can lead to hypertension, too much salt in the body to make muffled body fluids. As a result , your weight does not go down.





2 . Too Insistent
The hormone cortisol when stressed out will stimulate appetite, slow metabolism, and increase the accumulation of fat in the abdomen. Relaxation, such as listening to music, laughing with friends, doing yoga, massage, or a walk at the outdoors, can reduce stress. Do one of these activities at least 10 -15 minutes every day.

3 . Often stay up
A U.S. study says lack of sleep will increase the hunger hormone and decreases satiety hormones. Another study added that people who sleep less than four hours a day had a 73 % chance of suffering from obesity than people who sleep 7-9 hours per day.

4. Did not eat at the dinner table
Eating while watching TV, reading a book, or typing on a computer can make you not enjoy the food. Finally, you are easily tempted to scavenge something delicious to be chew. Calories that enter the body was eventually difficult to control. So that food can be enjoyed, always eat at the dinner table .

5. Less motion
While working, you can do a bit of exercise, such as stretching the feet and hands. Criss- cross or swinging legs and arms while sitting on a chair 2-5 minutes every one hour interval. This activity can give you extra energy burning than just sitting neatly on a chair.

6. Still drinking alcohol
Alcohol slows down the body's metabolic process by pressing the central nervous system. Alcohol can also increase cortisol, a stress hormone that helps the buildup of fat in the abdomen.

7. Avoiding milk
Women who eat fat-free yogurt, cheese, or low-fat milk 3-4 times a day able to drive 70 % of her body fat. Calcium from milk acts as a switch that commands the body to burn excess fat. Drink a glass of fat-free milk at breakfast, a glass of low-fat yoghurt during the day, and a glass of fat free milk in the afternoon.

8. Holiday dieting
Experience proves, people who successfully lose weight is undergoing a disciplined person. Although there is binge eating delicious, they are not tempted to say, "Never mind this day a good meal . Tomorrow start the diet again " Once you give a chance, it would be difficult to go back on a diet.

9. Taster
No doubt, at the sight of people enjoying cheesecake or pudding drenched in chocolate sauce  you dripping saliva. Rather than constantly curious and fanciful. You just tasted a small bite, so the curiosity paid off.

10. Panic
After the program lived more than half way, normal when weight loss begins to slow down or even stalled. Doing the same exercises every day will make your body adapts to burning fat also becomes slower. If you've just walking, try swimming in the next day, then ride a bike, then sit- ups or push- ups, so you can easily burned calories back