Although healthy, the gym is also one of the common places that can make you at risk for a disease, you know. Therefore, let's do some good habits during exercise in the gym to stay healthy and fit perfectly.
“If you're in the public gym, you should consider in advance when to use towels and other equipment for use in ' unison', "says one fitness expert, Arnav Sarkar.

If necessary, Arnav suggest you bring hand sanitizer to keep hands remain sterile and prevent the transmission of bacteria from the gym equipment. In addition, make it a habit to wash your hands thoroughly before and after exercise. Even if possible try to clean the exercise equipment before using it.

“Do not forget to always shower after a workout. Do not leave your dirty clothes full of sweat stored in bags for days after the workout, “said Arnav.

Some other related hygiene habits that can be done in the gym, as quoted by the Times of India:

• Do not share your personal care products with others.
• Wear clean clothes every time you workout in the gym and make sure you wash it off immediately after the workout is completed.
• Get used to not delay the post- workout shower.
• Avoid forcing yourself to go to the gym if you’re not fit or is sick.

Quoted from the Daily Mail, a study says that most British people admit they wash fixtures 'former' them after the gym 3 times. The poll, conducted on 1,456 people found that every person has the same high standards in cleanliness.

However, when questioned further, revealed that those who claim to wash the equipment after each use, a third re- revealed that they only replace the post- workout clothes. If so, then the activity of the gym will be useless because you are still at risk of illness due to bacterial infection.